Monday, September 16, 2013

Vanilla Milkshake

This shake is made using almond milk and a banana, no sugar added. It's a great way to get your calcium for the day. The best part is that it's low in calories! No guilt here. :)











large banana (ripe is best)
2 cups of almond milk (frozen in an ice tray)
1 cup of almond milk
2 Tbsp of vanilla  extract

Combine all ingredients in a blender and mix until all ingredients are well blended. Enjoy as a dessert or as an in-between-meal snack. Makes 4 servings. 

Note: Whole or 2% milk can also be used in this recipe.

By Rolisweets

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