Baked Vegetable Omelette

Breakfast this morning! I'm trying to prepare breakfast dishes that are healthier and light on calories, without compromising flavor. This is definitely a keeper.

Ingredients

• 6 eggs, whisked
• 4 slices of precooked bacon, sliced into small pieces (optional)
• 3 thin slices of pepperjack cheese, sliced into small pieces
• 2 cups of fresh or frozen kale
• 1/4 cup of chopped red bell pepper
• 1/4 cup of lowfat milk
• 2 Tbsp of all purpose flour
• 1/2 tsp of Italian seasoning, optional

Directions
Preheat oven to 375° degrees.

Lightly grease a 9-inch tart or pie pan and set aside.

Combine all ingredients in a medium size bowl and whisk until all ingredients are well blended. Add the mixture to the prepared tart pan. 

Cook for 15 - 20 minutes or until the casserole is set. (This can be tested by touching the omelette to make certain that it springs back instead of sinking in.) Cool for 5 minutes and serve. Makes 6 servings. Enjoy!

Note: As the omelette gets closer to being done, keep an eye on it to avoid overcooking it.

©Rolisweets